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Dance Performance

Now Booking

New for Fall 2024: A 30-minute “Introduction to Mental Skills” presentation for those looking to introduce mental training and skill building to their performers/athletes during one of their already scheduled practices/rehearsals early in the season.

Also available for booking: Interactive workshops, held in your studio or practice space, can be a stand-alone session or a series. These are typically 60 or 90 minutes depending on the topic and the team size and their needs/goals.

Each presentation or workshop is customized with your performers in mind, but here are some topics I can focus on:

  • Preparing for auditions

  • Creating a Pre-Performance Routine

  • Enhancing Team Cohesion & Confidence

  • Managing Performance Anxiety

  • Building Resiliency

  • Goal setting for the season

Areas of Focus for Teams or One-on-One Consulting

  • Team Building, Cohesion, & Efficacy 

  • Confidence Building

  • Resiliency 

  • Motivation & Goal Setting

  • Performance Preparation 

  • Performance Anxiety

  • Stress Management

  • Injury & Recovery

The above list is not conclusive. During the initial consultation and throughout our work together, I customize all interventions and strategies based on each individual or team's specific needs and goals.

Pricing

As I am still working towards my CMPC (Certified Mental Performance Consultant) certification through the Association for Applied Sport Psychology (AASP), my rates are lower than other professionals in the industry. Additionally, all my work with clients is reviewed by my CMPC mentor. 

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Pricing is discussed with each potential client during our initial consultation, whether they are seeking individual coaching, a one-time workshop, or a multi-month/full-season contract for their team. While my base rates are listed below, I know that pay rates within the performing arts industry can be inequitable and wide-ranging, so I offer a sliding-scale payment structure for individual performers. I don't want the cost of receiving support to be a deterrent for any artist, athlete, or group of performers.

Initial 20-minute Consultation: Free

Individual One-Hour Initial Assessment: $120

Individual One-Hour Session: $80

30-Minute Team Presentation: $100

Interactive Team/Group Workshop: starts at $250

(varies depending on workshop length, group size, topic(s), interventions(s), and if it's a one-time or recurring session)​

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